If you ever wonder if I am alive I try to put a picture a day on Facebook. Sometimes I am working on pictures or myself and don't want to take a break to post...all good.
My sleep is getting better. Dr wants me slow the weight loss, drink more water and sleep 7 hrs. I have lost muscle so I am doing squats. I have not been interested in the Chang and the wine and popcorn at the documentary arts without salt is not inviting but I engage. I have lost 3 lbs and I get an average of 5 hrs of actual sleep according to the fit deal on my wrist. I have had 3 massage -one 2hr with Phat and two foot massage at the Wat. I had a very sore big toe and as she was grinding the stick into my foot I thought either I would pass out with the pain or it would feel better. The later was true.
So some catch up. Still many Chinese people here. You tell them because they are almost always on the phone texting. They eat often and they are very thin. Phat says they are only happy with very hard massage. I am sure to tell everyone that I am not Chinese. Also they are mostly with a hat.
I went to the health food store yesterday and purchased a tea strainer and Jasmine tea as well as sunflower seeds to snack on. I found H&H at breakfast yesterday and Henry had taken his morning ride to the zoo so things are moving towards normal. We will have a New Year dinner one of these nights. Break.
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