Tuesday 4th home in a month

I will not spend any more time whining about the grant application. It is off to edit and I am only subjecting two people with the babble. So now back to my life.
I am eating...Two meals a day portage with fruit three days, a pancake two days, amnd french Toast two days. I am reading so much about being healthy that I now eat the fruit and then the french Toast.

It is as good as it looks and even nicer when I connect with friends
My teacher Rod said the Thai folks are pretty laid back but if you get them upset it could be dangerous. I have had a run in with the law. "EveryOne" cuts across the moot road at the intersection. I was an everyone and got pulled over by the uniformed officer. He drew a picture and said no and then said 400 bhat ($12) and I was on my way. Do I think my $ was seen by the City of Chaingmai......but I was on my way.
I am going to work at my pictures more. When I see something, I have to find a parking spot and then get the camera organized. I will walk more and park and walk more.
This biker was very old. I don't know if this is her house as well as her transportation but I loved the load and the umbrella. Not having dark skin is a prize.


In the unit next to me are two French young men. They have come here to learn Mury or Thai boxing. The guest house has put up mats so they can practice. The word in the court yard is YUP which is what you shout as you kick. The smaller Frenchman had a pulled muscle and was hurting trying to kick it out. One of the things is to have someone hit your stomach without a flinch. Not my thing for sure.

This week in class we are working on the heart. Negative traits hatred and impatience and positive love and joy.  The color is red so after the post I will go shoot red. I am still trying to be more compassionate from my liver work. I don't feel hatred but I am not too loving with myself. I wrote to the Wat and told them I need a stool or chair and they just responded...we have a chair for you. I don't feel badly because I can no longer sit, I am grateful I can walk.  So I looked for impatience.... folks walking out since service slow etc. I will look for more but this woman had an impatient attitude about herself.

I am not putting my hands on my hips again.  I check the wt when I see the Dr. and I am staying the same. However I have to be aware of going to too many of these type places.