Yes and No

     I am very pleased to say I slept over 6 hrs with only one up in the night.  this is second night on the FIRM bed..(an Asian thing)   The Melitonin is great.   Probably helped by taking  a good get organize day... got the camera strapped on the carrying case and took a scoot to find where I was having dinner. Bought my toothpaste and shampoo....   Also tried to find the outside exercise place... but today I will do more walking.and that will be good exercise.  I am still ahead of folks on the fit-bit team... (I am not a competitive person... mmmm)
     Most of all... I  had dinner with my Canadian gypsy friend.  I know she is important to me, but I forget how compatible we are or I should say how she brings out my humor side.  I smile all the way home - following her bike on my scooter after we have an adventure ---I was waiting for her to just take off as in the Wizard of Oz.
      Last night we met at the Bird's Nest for a Sat night theme buffet. (150 bt or $5)  Last nights theme was a veggie Mexican  or basically a taco and grilled veggies. They offered a margarita but I opted for a tall Leo.  It was a buffet but I was so full from our fun conversation that one plate did it for me... we got there at 7 and closed the place (9pm)  Jeannine, the gypsy, was the one that introduced me to Michael Brown..the Present Process... I have been looking for a process so when I got home I picked it up again and looked at book marks..  i think this is the time to get present.  A few things struck me... know when to say no and mean it and when to say yes and mean it...
       I  will marry the proces with what I gleaned from an article I read in Tricycle...  I will set up an imaginary discard container and do my slow cleaning with my life... one drawer at time...   That process is just to do that... open a draw.. (file cabinet of your life) and pick up everything and really be present .. is this something of value..., helps me be a better bonny...or this something to give to someone who wants it, needs it. could use it... then re purpose and step away.. or is this something that drains my energy, saps my soul... into the discard container....DC  
      I go to Thailand to help Bonny get some perspective on life.. .or  is what in front of me mine to own ..or do I wish others to be different... Not going to happen...  You can't change others.. you can try to influence.. you can ask for what you need.... but eventually -- you need to find playmates with similar values... so    #1... I need to "move" off my side street.. move off...move on... say No.. and not be part of any litter ...who knows, I am probably part of the problem but I know I can't stand in the "love canal" and be well...  
    Off to get my break/fast... and the next post will be for the picture lovers...and word toleraters... bonny with a y...that is me...and the y is for yes to life.