Dear Suzanne, Joyce, Georgiana, Karen I have presumptuously sent my scribbles on to you. I am learning so very much about loving kindnesses that in loving kindness I should De clutter your mail box.
Dear Kay and JoAnn and fellow travelers Henry/Hanna, and Jeannine, I so appreciate your comments. I have come to recognize that it is apparently not easy to help me on my journey. As much as I want helpful comments,  I give an appearance of not wanting or needing them....
There is such a fine line between the helpfulness of loving kindness and trying to help because you know and have an ego need to share.
Isn't life delicious.
I ask and invite your comments even if only to say I am full of....

Ok so what is new
Dr. Lek is going to put a post in my root and then a porcelain crown...three sessions including building the tooth. $550.
I think my dental savings pay for the airline part o of the trip.
I have applied for a meditation retreat...hopefully will get in.
I will give my clothes (aka Corn Hill tshirts) to the Burma project. I hope none of them end up in Rochester among the homeless wearing the shirt.
It is not hard to consume 2 liter of water...only 8.5 cups water with lime...my little ph stick is now 6.75.
The benefit of living mindfully is much greater than the pleasure of just coasting along....and another beautiful day in paradise.