healthy

I had a massage with Phat yesterday and she could easily see I had walked up the hill. I also could feel the tenderness in my thigh. By the time she was completed I felt very good and strong. Staying out of others journey in not an easy thing. I see people lost and I want to help. So now I just look friendly and if they are interested in asking, I will gladly do what I can.
In the evening, I went to see an aryvedic doctor. She used the same tool to test my points as Dr. Olivares.  I tested in the desirable to acceptable range for everything. Only the liver, kidney and heart could improve. So I am to get 2 liters of water and put a lime in them and work to get so I drink the full amount each day.
She suggested an antioxidant, calcium, and minerals and the diet for A blood.
I am a strong and healthy person....BUT I need to avoid toxic people and situations and try to follow more of a routine.  She gave me a healthy lifestyle routine. I will have to make some changes but they are on the same track as what I am doing.
My plan is to be in Asia for Dec through mid March next year.
The Dr visit was reaffirming. I want my life to be full, rewarding, healthy, and at the highest spiritual path that I can find.
Before the Dr I did not work on the grant. I am sure that would have changed my score.