getting on track

One of the annoying side affects to my weight loss program was the changes in the bathroom schedule. This is not what most talk about on a blog but for ever I had a regular appointment with the luv at 8:15 am. I did not like wondering what was happening to my digestive system.  So I come here and get sick but cleared and now back on track.
Today I had my weekly 2hr massage with hot herbs. She works on the knees but is trying to get the mobility back in my shoulder. I think the frozen joint is moving slightly.  Also I had a Thai refresher along with the massage. When Thais text they say 555 rather than lol since the number five is haa. Clever.
Last week Phat's brother went to the country (chaing rai) and brought back some special avocados and what appears to be a white pomegranate. It was excellent.
I took a trip across the iron bridge (near the Wawee coffee shop for my Thai language class) and got some organic mixed greens, German brown bread, and an apricot and almond soft cheese to go with the wonderful avocado. Tomorrow's meal.

 They must have many on a gluten free program. I have a sm frig but no cooking.

I can't imagine what gluten free Oreos are about.  Sounds like sour ice cream to me.

 Pretty easy to look for your level of  veggies

And when I am finished with the mission, I just hop on the faithful"stead" and tool home. There were some Chinese women in the red cab in front of me on Rachamanacka (love that word almost as much as elbow). So I took a picture of the shoes I am not buying.   Off to the movies.