Tuesday, February 07, 2017

swimming lesson

I have some new words to learn for my swimming.

I have to humm the theme to Love Boat so my timing is consistent

Take my hand out of my pocket before I bring my arm forward leading with the elbow to put my hand in the hole.

Turn my body when I pull the hand out of the pocket so I will be ready to breath when I am ready to let the snorkel go.

flick kick with my toe (kick the soccer ball) on the same foot as the arm motion.

relax

If I get a let cramp... trying to hard... relax

If I start to breath more than walking... trying to hard... relax


best of all... coach Fred says...much improvement

and bonny says... I know I can do this
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