I have some new words to learn for my swimming.
I have to humm the theme to Love Boat so my timing is consistent
Take my hand out of my pocket before I bring my arm forward leading with the elbow to put my hand in the hole.
Turn my body when I pull the hand out of the pocket so I will be ready to breath when I am ready to let the snorkel go.
flick kick with my toe (kick the soccer ball) on the same foot as the arm motion.
relax
If I get a let cramp... trying to hard... relax
If I start to breath more than walking... trying to hard... relax
best of all... coach Fred says...much improvement
and bonny says... I know I can do this
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