Friday, February 14, 2020

quiet day




Observe the wonders as they occur around you.  Don’t claim them.  Feel the artistry moving through, and be silent – Rumi

     I have begun to try and cull out a Day of Silence.  As my day of fast, it must start in the evening of one day and end the evening of the next of it could not be done.   My original plan was to take Monday, but then my massage was moved, and the sketch school and sketch group pushed the acupuncture from Tues to Monday.  I had hoped to make it a consistent day.  The reality of connections, expectations, and commitments has made it so that I must review the week carefully and put in my day to accommodate other schedule demands.  I have missed a few weeks.  

      When I return home, I will start with two days a month, the first and third Monday and see how that goes.  I will commit to that but Dr, dog, Jim, etc. might require some flexibility.  My alternative will be a full day within the designated week.

     I grew up in a silent house.  At the time, I thought my mother was weird.  Everyone else that I knew lived in a noisy house – kids yelling, radio/tv blasting, etc.   In our house there was my mom and I – not even a cat.  We had little to say to each other most of the time and had very little interest in common.  If it were not raining, I was outside when the sun was shining or later did not come home from school or college until late.   Mom had some commitments – Girl Scouts, her friends, craft things and when my Dad still worked, helping him.  She did all the household stuff – cooking, laundry, cleaning – all I had to do was stay out of the way and take care of myself.

     I learned in High School that I could not concentrate with the radio on in the background – so sound was left to folding clothes, cleaning a drawer, etc.

     When I was a pre-teen, I loved to walk to the river and just watch the water, sky, boats or trains go by.  When I was at my aunt/uncle’s cottage in Canada, I would sit for hours and watch headlights come at me. 

     I was never a reader.  Everyone in the family and extended family was into books.  They could sit for hours and read.  My Mom was also a knitter and could watch a little tv at night and knit.

     When did we lose the joy of just sitting and our tolerance for quiet? 

     The first thing folks ask me when I say I am going to Thailand by myself…. won’t you be lonely.  What will you do when there is nothing to do?  I have always been able to get someone to talk to me…simple, just ask them about themselves… Most will go on for hours but only a few will return the question and ask about you.  Getting connected is easy.  Getting connected to someone you want to know more about and share some of yourself with, not so easy.

     Most people appear to not want to be alone with themselves…. hence lone-li-ness and thus the fear of solitude.

     I hope when I go home and have my two days, there will be no clock so that I eat when hungry, the meal I am hungry for, go to bed when tired and get up when rested.  

     I can’t write…. take a photo that has meaning… or draw when my mind needs to think of words. Even meaningless chatter to accommodate someone else wondering what you are doing, and can you fill my space with chatter so I don’t have to just be.

    I will end my quiet day soon.  I did go to acupuncture, stop at the art store, take some pictures at a Wat and answer two short emails and a text, but it was my day… happy bonny

Saturday, February 08, 2020

a year later

Someone passing through my life at this time has been looking at this blog.  I scribbled for 800 entries and then switched to my personal diary on Penzu.   Stimulated by someone else making a comment, I will put a few of my own musings on here.   Note - I do you spell check and Grammarly, but if I spend real time making this publishable, I will delete and go back to my personal recordings.  So for those of you who just read what comes from my heart.. thanks.
I have been doing some reading about aging. Think birthday 80 in November pushed me a little in that direction.  Other than some heart concerns, I am fortunate to have my mother's health.  Even after her stroke at 90, she was sharp and interested in life and did not miss a trick.

There appear to be two major things that I believe I have developed, which the researchers feel is the key to enjoying life as the calendar says you have been on earth a long time.

Conscientiousness - I want to do whatever I am doing to the best of my ability and better if possible, and I take obligations to others to heart.  My Mom once said I was the most organized, unorganized person she knew, which made me very time efficient. - I plan my day and select my 3 MIT ( most important tasks).
Openness - I love trying new things, and I look for new ideas and new ways of doing things.  When I look at people who are slipping mentally, I often find the complacency to do the same thing. Again, my Mom said - if you want to stay young, keep getting younger friends.  So, I meet everyone I can and try to learn something from each. It's essential to surround ourselves with new people—young people—and to try new things. While some folks might think it is risky for me to be pushing a scooter around, I don't think it is dangerous, and I will not do dangerous things, but new things.

Change - I am not sure everyone needs therapy, but I do feel we need to be open to examining our lives and make changes when it is necessary and appropriate.  It is easy to get stuck and accept - can't teach an old dog a new trick.   By staying mindful, creating some silence to hear your heart sing, and being present in your life - the need to make some shifts float to the top of your awareness.  Grab on... it is exhilarating to wake up and still get excited about the adventure of knowing yourself in your now world. 

Eleventh Day

 Wow, it is easy to slip into a similar pattern to what I had at home. I produced a plan to change many things - delete more emails, eat hea...